HYBRID
Two styles. One HYBRID approach.
HYBRID is Esteem's strength and conditioning offering, delivered through two distinct class styles. Both are purposeful and varied, but each places the emphasis somewhere different.
Hybrid Functional
Strength · Functional Movement · Conditioning
HYBRID Functional combines resistance training, bodyweight movement, boxing and cardiovascular conditioning. Programming is designed to develop strength and overall physical capacity across the whole body, incorporating movement patterns such as pushing, pulling, carrying, stabilising and rotating alongside conditioning work.
The focus is not on one isolated quality, but on developing a body that is strong, capable and able to move well across different demands.
Hybrid Cardio
Cardio · HIIT · Endurance
HYBRID Cardio shifts the emphasis towards cardiovascular conditioning. Interval-based programming can incorporate equipment such as the SkiErg, RowErg, bike and wall balls alongside functional cardiovascular movement.
Sessions challenge cardiovascular capacity, muscular endurance and the ability to continue moving efficiently as fatigue increases.
The Hybrid Approach
Different in focus, but connected by the same approach: varied, purposeful training that develops strength, conditioning and overall fitness. Members can choose the style that best suits what they want from their training, or use both as complementary parts of their week.
The focus is not on one isolated quality, but on developing a body that is strong, capable and able to move well across different demands.